Tuesday, December 23, 2014

TOP 5: New Year’s Resolutions for Weight Loss (WITH COMPETITION!)

Posted at  9:10 AM  |  in  Shopping

Its little surprise that weight loss is the number one resolution for most people in the UAEWow, is it really that time of year again? The countdown has officially commenced for the start of 2015, and that can only mean one thing… New Year’s resolutions!

Its little surprise that weight loss is the number one resolution for most people in the UAE, especially after our bodies recover from the over-indulgent festive season.

The good news is that AroundTheUAE.com has partnered with our friends at Nutridiet, a leading weight loss programme from Scandinavia, to recommend five simple steps that will leave you looking and feeling great in the New Year.

And there’s even better news! We’re offering TWO winners the chance to win a month's supply of Nutridiet shakes each and a free nutritional consultation with the company’s head nutritionist. How cool is that? Keep reading to find out how to enter the competition.

NUTRIDIET’S TOP FIVE WAYS TO LOSE WEIGHT IN 2015

1.  Keep hydrated
Keeping well hydrated by regularly drinking water is very important for an array of health benefits including the breakdown of fat and creating cellular energy within the body. A minimum of two litres a day is highly recommended.

2.  Physical activity 
Getting active is key for effective weight loss, however this does not mean vigorous training or intense workouts. A minimum of activities that break a sweat three times a week for over 30 minutes can have a significant impact on weight loss. Suggested enjoyable activities include fast walking, bike rides, and dancing, to get blood pumping and heart rates raised aiding cardiovascular fitness and fat burning.

3.  Involve friends & family 
Share you New Year’s resolution with your friends and family to add an element of accountability to personal goals. Close acquaintances can be the perfect support system, encouraging positive choices and can join in with the healthy lifestyle initiatives.

4.  Get help from a nutritionist
Find a credible source such as a qualified nutritionist, dietician or an expert in the field of health and nutrition who can tailor personal weight loss plans to the needs of each individual. Nutridiet customers receive customised programmes specific to achieving their goals, as well as being offered a live online chat platform with the head nutritionist, Dalia Shukri; who has a nutrition and dietetics degree.

5.  Follow the Nutridiet Weight Loss Programme 
Personalised programmes from one of the world’s leading certified weight loss systems can provide a structured approach to weight loss; Nutridiet’s nutritious shakes can replace meals for a safe and effective weight loss solution aiding healthy lifestyle.

COMPETITION TIME!

Nutridiet is a leading weight loss programme from ScandinaviaYou’ve read the useful hints, and now it’s time to win a month's supply of Nutridiet shakes, Sweden's number one weight loss product. Based on high quality soy protein, the meal replacement shakes contain just 110 calories, with three weight loss programmes on offer depending on your dieting goals.

Furthermore, to get the most out of your Nutridiet routine, you will also receive a free consultation with Nutridiet's head nutritionist, who will guide you how to use the shakes.

Two winners will be selected – you and a friend! To enter:

1) ‘Like’ AroundTheUAE.com’s Facebook page (https://www.facebook.com/uaeblog)
2) Tag the friend (or friends) you would like to share the prize with in the Nutridiet competition post.

Your friend(s) need to like the page too and winners must be resident in the UAE. It’s really that easy! The deadline is 1 January 2015… good luck!

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